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Little Fire Flow


This 15-minute fire flow is just enough to get your blood moving and breath expanding. We will explore strength, focus and the power of your own energy.

  4.9 out of 5 Star

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Really nice flow o get a little energy worked up.
Lindsay D at 2021-08-04

Such a nice flow for a mid-morning reset. Thank you!
Kendra Strand at 2021-07-05

Thank you, great stretch!
Sher Brush at 2021-06-16

Lovely practice to round off my afternoon. Gentle and slow. Just what I needed
CC at 2021-06-09

Thanks! Just enough to get moving with baby practicing with me :)
cassandra bolduc at 2021-05-05